How to achieve balance in complicated situations?
A story about a group of characters who found it difficult to find balance.
How to play? You have to accompany the characters in 3 moments:
Identify when emotions appear
Understand what happens to our body
Seek to regulate the intensity of the emotion
In competitive mode, one character is selected per player and the cards are arranged on the table so that they are placed from highest to lowest emotional intensity. In the middle of the route, the "emomemo" cards are placed that will be used at that point in the route for a memory game about bodily manifestations of emotions. Players take turns answering each card, either through questions about themselves, about others, exercises and self-regulation activities.
Whoever reaches the end of the route first, that is, who has resolved the card with the least emotional intensity, accesses the final card where it is confirmed that they have reached "balance."
It is a psychoeducational game to help children manage their emotions.
Includes MINDFULNESS and COGNITIVE BEHAVIORAL THERAPY tools.